When you write an article these days you tend to get prompted to include a cover photo. This photo will show up when you share your link to the story on social media. In the old days I would just use a search engine and try to find something relevant to what I am writing […]
Ah, the age-old dilemma: should you call in the pros or take on the challenge yourself armed with a toolbox and a YouTube tutorial? It’s like choosing between a five-star gourmet meal and a DIY sandwich – both have their merits, but let’s chat about why enlisting the help of a professional might be the
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a rollercoaster of experiences. While stimulant medications can significantly improve focus and attention (I know I feel like I can’t live without them) they may also lead to stimulant crashes as the medication’s effects wear off. I don’t know about your experiences, but stimulant crashes really
I have REALLY struggled with whether or not I wanted to share this piece of my mental health journey with the world. It is a very painful and embarrassing part of my story that, until now, very few people know about. It is something I have kept hidden from virtually everyone, and I guess that
A couple weeks ago I discovered the I Have ADHD podcast by Kristen Carder. Her content is wonderful. I can relate to pretty much everything that I hear. She has a group coaching program that I want to sign up for, but I can’t afford it right now. Healing Happens in Community is a quote