The Pervasive Challenge of Invasive Thoughts Many individuals struggle with invasive thoughts – unwelcome, often distressing thoughts that intrude into our mental space, usually without warning or apparent reason. These thoughts can revolve around themes of inadequacy (“I’m not good enough”) or despair (“I can’t see any way out”). They are not just fleeting worries […]
As the sun sets and the world quiets, many of us find ourselves confronting a familiar sense of solitude. For some, the evening brings a peaceful respite, but for others, it can be a time of heightened loneliness and overthinking. In this guide, we’ll explore practical steps to navigate these feelings, fostering a sense of
In an age where digital content is king, podcasts have emerged as a multifaceted medium that caters to an array of interests and needs. Particularly for individuals with ADHD, podcasts offer more than just a source of entertainment; they’re a gateway to improved focus, enriched learning, and enhanced personal growth. Here’s a deeper dive into
I have difficulty leaving the house. It is not quite Agoraphobia. Agoraphobia is an anxiety disorder characterized by an intense fear of being in situations where escape might be difficult or help might not be available, especially in public places. This fear often leads to avoidance of situations such as being in crowds, standing in
Register for Webinar Wednesday, January 31, 20249pm ET • 8pm CT • 7pm MT • 6pm PT Presented by Mary MaddenExecutive Director, NAMI Southeast Wisconsin Mary Madden will focus on providing resource information and practical next steps for anyone who is impacted by their own mental illness or that of a loved one. Attendees will learn