We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.
A compassionate and authoritative guide, “You Are Not Alone” is an essential resource for those seeking expert advice on mental health diagnosis, treatment, and recovery. Featuring real-life stories from individuals, this book provides practical guidance for navigating mental health conditions, backed by research-based evidence and insights from clinical experts. It’s a powerful reminder that help
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more