Giraffe Spark

Mental Health Peer Support Group


You Are Not Alone

You Are Not Alone

A compassionate and authoritative guide, “You Are Not Alone” is an essential resource for those seeking expert advice on mental health diagnosis, treatment, and recovery. Featuring real-life stories from individuals, this book provides practical guidance for navigating mental health conditions, backed by research-based evidence and insights from clinical experts. It’s a powerful reminder that help

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How to ADHD

Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more

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