GiraffeSpark

Mental Health Peer Support Group

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Own Your Past Change Your Future
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Own Your Past Change Your Future

We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.

You Are Not Alone
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You Are Not Alone

A compassionate and authoritative guide, “You Are Not Alone” is an essential resource for those seeking expert advice on mental health diagnosis, treatment, and recovery. Featuring real-life stories from individuals, this book provides practical guidance for navigating mental health conditions, backed by research-based evidence and insights from clinical experts. It’s a powerful reminder that help

How To ADHD
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How to ADHD

Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more

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