GiraffeSpark

Mental Health Peer Support Group

ADHD

The Power of Visual Aids in Time Management

In an age where time is a precious commodity, managing it effectively is crucial for success and well-being. Among the various strategies for time management, visual aids like calendars and color-coding stand out for their effectiveness. This article delves into why these visual tools can be transformative in managing your time better and enhancing productivity. […]

ADHD

Breaking Down Tasks: A Strategy to Overcome Overwhelm

Feeling overwhelmed is a common experience, especially when faced with large, complex tasks. The enormity of a project can create a sense of paralysis, where you don’t know where to start or how to proceed. This is where the strategy of breaking down tasks into smaller, manageable chunks becomes invaluable. This approach not only makes

You Don't Get My ADHD

Observing Energy Levels for Peak Productivity

/*! elementor – v3.17.0 – 01-11-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} /*! elementor – v3.17.0 – 01-11-2023 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block} Is it easier for you to focus in the morning while your coworker finds it easier in the afternoon, or vice-versa? It is normal to not operate at

You Don't Get My ADHD

ADHD & Self-Sabotage

/*! elementor – v3.16.0 – 17-10-2023 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block} Everything I need to succeed is within me. Everything that keeps me from succeeding is also within me. I am my own nemesis. I have learned some things about myself on this ADHD journey of mine. I enjoy learning, or

Scroll to Top