emotional support

3 Proven Techniques for Supporting Someone with Depression

January 1, 2025

Supporting someone with depression can sometimes feel like trying to carry a boulder up a hill. The emotional weight can be heavy, and you might find yourself unsure of what to say or do. Fear not! Here are three proven techniques that will help you support someone depression effectively while also ensuring that you keep […]

AI in mental health, coping strategies, emotional support, supporting depression

Communication

What Not to Say: 5 Phrases That Hurt More Than Help

September 1, 2024

Navigating conversations can be tricky, especially when emotions are running high or when someone is going through a tough time. The words we choose can significantly impact those around us. While it’s natural to want to help, some phrases can be more hurtful than helpful. Here are five common hurtful phrases to avoid, along with

communication, conversations, emotional support, empathy

Mental Health Peer Support Group

emotional support

3 Proven Techniques for Supporting Someone with Depression

What Not to Say: 5 Phrases That Hurt More Than Help

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