GiraffeSpark

Mental Health Peer Support Group

mental health

Living with Anxiety
Anxiety

The Hidden Struggles of Living with Anxiety: Personal Stories

Living with Anxiety is a multifaceted journey that transcends the realms of simple worry or occasional nervousness. For many, it’s an everyday battle filled with hidden struggles that often go unnoticed by the outside world. To engage with this topic, we’ve gathered personal stories and insights from those navigating the sometimes tumultuous waters of anxiety. […]

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Mental Health Struggles
Communication

A Parent’s Guide to Talking to Your Children About Your Own Mental Health Struggles

As parents, we often put our children’s needs before our own, leading us to overlook the importance of discussing our own Mental Health Struggles. Talking to our kids about mental health isn’t just about addressing their concerns; it also provides an opportunity to model healthy communication and emotional intelligence. Sharing our experiences can demystify mental

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Safe Space Mental Health
Communication

How to Create a Safe Space for Mental Health Conversations

Creating a safe space for mental health conversations is a vital step in promoting well-being and understanding among individuals and communities. Safe space mental health environments foster openness and support, allowing people to express their feelings, share their struggles, and seek help without fear of judgment. But how do we create such spaces where people

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